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Paging Dr. Grunebaum: Birth Plan Do’s & Don’t’s

Posted by AlisonM / Learn, Paging

So, so many pregnant women come to me with very strong ideas about how they want the labor and delivery process to go, with birth plans running pages and pages long.  While it’s perfectly lovely to put together your ideal labor plan, the actual reality often differs, either due to hospital policy or because things go slightly differently than planned.  … Read the rest

07 Apr 2014

Crib Notes: The Rules of the Potty

Posted by Rosie Pope / Learn, Paging

Potty training has to be one of the most challenging parts of raising children.  It’s messy, frustrating, and wildly different for each child.  But even though every child is different, there are a few rules of thumb that can help you decide when to potty train your child, and determine how long it will take once you get started.  … Read the rest

20 Mar 2014

Crib Notes: Keeping Baby Comfy and Safe When It’s Hot or Cold

Posted by Rosie Pope / Learn, Paging

We all know that a hot (or cold) baby is a fussy baby. Beyond that, keeping baby’s food and environment at the appropriate temperature is important for reducing the risk of SIDs and preventing burns.  Seems easy enough…but when the little one you’re trying to keep comfy and safe can’t tell you how they feel, it’s complicates matters, to say the least!… Read the rest

10 Mar 2014

Paging Celebrity Fitness Expert Kristin McGee: The Perfect Yoga Wardrobe

Posted by Rosie Pope / Learn, Paging

Now that we’re all settled into those new workout routines we embarked upon in January, it’s time to shift our focus to the really important part: what to wear while we’re getting fit!  My friend Kristin McGee, aka “The Bendi Girl”, tells us about the pieces of her yoga wardrobe that she can’t live without.

… Read the rest
20 Feb 2014

How to Master Breastfeeding

Posted by Rosie Pope / Learn, Paging, Rosie's Reality

I recently announced my partnership with the team at Fairhaven to spread the word about their amazing line of fertility, pregnancy, and nursing products and to bring you information and giveaways.  Today, I’m discussing the products and tips that have helped me overcome those early breastfeeding challenges.… Read the rest

10 Feb 2014

Paging Dr. Grunebaum: The Truth About C-Sections

Posted by Rosie Pope / Learn, Paging

Even more than vaginal births, there seems to be a world of questions surrounding c-sections.  And, since many women who end up with one don’t plan to have one originally, they often leave the hospital with even more questions than they came in with.  … Read the rest

04 Feb 2014

My Top Five Tips for a Healthful and Kind Pregnancy

Posted by Rosie Pope / Learn, Paging, Rosie's Reality

I recently announced my partnership with the team at Fairhaven to spread the word about their amazing line of fertility, pregnancy, and nursing products and to bring you information and giveaways.  Today, with the help of my friends over at Fairhaven and of course my beloved OB-GYN Dr.… Read the rest

17 Jan 2014

Paging Dr. Grunebaum: The Six Week Myth and Getting Back in Shape After Baby

Posted by Rosie Pope / Learn, Paging

Dr. Grunebaum  of BabyMed.com, Director of Obstetrics and Chief of Labor & Delivery at NewYork-Presbyterian Hospital/Weill Cornell Medical Center, is back to discuss something many, many moms spend much time and energy agonizing over: postpartum weight loss.  You’ll be surprised to hear his thoughts on the six-week myth, as well as his tips for getting back into shape as quickly and healthily as possible.… Read the rest

16 Jan 2014

Paging Dr. Grunebaum: Prenatal Vitamins, Part 2: What’s the Deal with Omega-3’s?

Posted by Rosie Pope / Learn, Paging

Today wraps up our two-part series on prenatal vitamins with Dr. Grunebaum  of BabyMed.com, Director of Obstetrics and Chief of Labor & Delivery at NewYork-Presbyterian Hospital/Weill Cornell Medical Center.  Yesterday, he gave us an overview of prenatal vitamins.  Today he fills us in on the newest studies on DHA and EPA – and why you shouldn’t rely on your prenatals for these incredibly important nutrients.… Read the rest

08 Jan 2014

Paging Dr. Grunebaum: Prenatal Vitamins, Part 1: Where and When to Start Prenatal Vitamins

Posted by Rosie Pope / Learn, Paging

In a two-part series, Dr. Grunebaum  of BabyMed.com, Director of Obstetrics and Chief of Labor & Delivery at NewYork-Presbyterian Hospital/Weill Cornell Medical Center, gives us his advice on prenatal vitamins.  Today, we’ll hear the general scoop on prenatals.  Tomorrow, he’s going to dive into the specific supplements DHA and EPA and tell us why they are so vital for prenatal health.… Read the rest

07 Jan 2014

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